Vegan Italian Meatballs | Pasta-based Vegan Recipes (2024)

FAQs

What are vegan meatballs made of? ›

Made with mushrooms, walnuts, and black beans, they're crisp on the outside, tender in the middle, and full of savory flavor. These vegan meatballs are the best I've tried. They're intensely flavorful, made with roasted mushrooms, a mix of savory spices, and balsamic vinegar for tang.

When ready to cook them, I took a cue from Lidia Bastianich, Italian cookbook author and PBS celebrity chef. Bastianich recommends giving the meatballs a little dusting of flour before adding them to the oil in the skillet. The ones I dredged in flour did hold up better than those I did not.

Add a lightly beaten egg, but not too much. Egg acts as a binder for the ingredients, but you only need a small amount. One small egg will do for one pound of minced meat. Alternatively, if you're following an egg-free diet, you could soak fresh bread in milk, squeezing out any excess milk, to use as a binder.

Plant-based meats can be a healthy part of a balanced diet if you enjoy them in the right way. Consuming plant-based meats in moderation along with fruits, veggies and other nutrient-dense foods can profoundly support your health.

Thankfully, mashed potatoes work as an excellent egg substitute for meatballs. The function of egg in meatballs has very little to do with flavor and more to do with its binding properties, similar to why you might use breadcrumbs in meatloaf or burgers: to help everything hold together.

Water, pea protein*, expeller-pressed canola oil, refined coconut oil, natural flavors, rice protein, yeast, methylcellulose, potato starch, spices, salt, potassium chloride, apple extract, garlic powder, vinegar, lemon juice concentrate, onion powder, pomegranate extract, sunflower lecithin, beet powder (for color), ...

Aquafaba is the liquid from a carton of cooked garbanzo beans, also known as chickpeas. All you do is strain the liquid from the beans into a bowl and that is your aquafaba. You can also create your own aquafaba egg replacer by soaking 1 cup of dried chickpeas in 3 cups of water overnight.

Most meatball recipes call for a bit of starchy filler, such as dry breadcrumbs, oatmeal, or soaked bread, which is meant to keep the meatballs tender, hold everything together, and help add bulk. But as in all areas of cooking, balance here is key. Too little of this binder and your meatballs may turn out dry.

You can brown the uncooked meatballs in a sauté pan before adding them to the sauce. You can brown them in the oven. Or you can skip browning altogether and put the raw meatballs straight into the sauce to cook.

Why won't my meatballs stick together? ›

Home Cook World notes that if your non-meat ingredients are too large, they will keep the ground meat from binding together, and your meatball will fall apart.

Vegetarians and vegans typically have lower body mass index, serum low-density lipoprotein (LDL) cholesterol and blood pressure than comparable regular meat-eaters, as well as lower bone mineral density.

Soy protein isolates or soybean flour and gluten are usually used as foundation for most meat substitutes that are available on the market. Soy protein isolate is a highly pure form of soy protein with a minimum protein content of 90%.

Developed with meat lovers in mind, the plant ball is made from pea protein, oats, potato and apple. The meaty taste is achieved by adding umami flavors, such as mushroom, tomato and roasted vegetables.

The main vegetable protein sources were soy (91/148) and wheat gluten (42/148). Comparatively, 43/148 contained animal protein, the most common being egg. Overall, PBMAs had a long list of ingredients and additives, and they were classified as ultra-processed foods (UPFs) according to the NOVA system.

Impossible Meatballs are made with a combination of Impossible™ Beef Meat From Plants and Impossible™ Sausage Meat From Plants, as well as a special blend of herbs and spices.