Turmeric Smoothie Recipe (2024)

FAQs

Is turmeric effective in smoothies? ›

Yes, we're adding beautiful turmeric to this smoothie and yes, you're going to love it! Turmeric has tons of anti-inflammatory and antioxidant effects, which can help with everything from joint pain to potential heart health. This turmeric smoothie is the perfect way to add this golden superfood to your diet.

How much turmeric to put in a smoothie? The following ratios might change depending on the recipe, but my general rule of thumb for 2 servings of a turmeric smoothie is to use ½ teaspoon of ground turmeric spice or ¼ teaspoon of grated fresh turmeric root (about 1-inch).

Simmer turmeric with coconut milk and honey to make an earthy and comforting beverage. aka the pervasive and wildly popular “Golden Milk.” An Additional Tip: If you're looking to get the health benefits of turmeric, pair it with pepper.

Like ginger, it's best to peel turmeric before adding it to your recipes. Depending on the size and shape of the root, you can use a vegetable peeler, knife or even a spoon to scrape off the peel.

The plant is native to Southeast Asia and India, and it's often used in food. Yet, it also has a strong taste that's not very pleasant on its own. Blending it with carrots and apples, along with a touch of ginger for extra spice, makes turmeric much more palatable to drink.

How much turmeric should you consume to retain the health benefits? Here are a few helpful tips to get you started. Sayer uses 1/2 - 1.5 teaspoons per day of the dried root powder, certified organic. A typical dose of supplemental curcumin is about 250mg per day, and often increased when dealing with a condition.

Fatty foods, such as eggs and vegetable oils (like coconut oil or olive oil), are the best to combine with turmeric. This is because they contain a compound called lecithin. Lecithin helps the body absorb turmeric. Another ingredient that helps the body absorb turmeric is black pepper.

A dash of turmeric blends well with coconut water, honey, and a variety of fruit, like pineapple, blueberries, and mango. Oatmeal. Add a pinch of powdered turmeric, along with some chopped dates, for a savory twist on your morning bowl of oatmeal. Turmeric milk (a.k.a. Golden Milk).

Drinking turmeric water has been found to have several health benefits, including reducing inflammation, boosting immunity, improving digestion, helping to regulate blood sugar levels, and lowering the risk of heart disease.

Is it better to juice or blend turmeric? ›

Although it may be tempting to drag out the curry powder and dump it into your blender, the spice actually does not contain enough curcumin to be beneficial to your diet. Juicing with turmeric root would be a better option for maximizing the health benefits of the spice.

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

It's so simple to make this Turmeric Root Tonic. Here's how I do it… I blend fresh turmeric root and ginger root with filtered water in a blender.

Pineapple's active compound, which is called bromelain, enhances the ability of turmeric's most active compound, which is called curcumin, to reduce inflammation in your body. Curcumin has its affects on many levels.

Freshness: Raw turmeric is prized for its freshness and potency, as it has not undergone any processing or drying. This ensures that the beneficial compounds, including curcumin, are preserved in their natural state.

Combining the spice with black pepper may help increase your body's ability to absorb turmeric's beneficial compounds. A substance in black pepper called piperine, when combined with curcumin, has been shown to increase bioavailability by 2000%.

The best way to take turmeric is in supplement form. Choose a supplement that has been specially formulated for better absorption. And look for a USP-verified mark on the bottle. Like any supplement, turmeric can cause side effects and may interact with other medications you take.

Using a whisk or similar tool, combine 1/2 tsp (1.5 grams) ground turmeric with 1 cup (237 mL) water. Bring water and turmeric to a boil. Let sit for 3–5 minutes. Stir well to make sure turmeric is well blended.