The 9 Best Flourless Baking Recipes — Your new fave gluten free recipes. (2024)

These 9 flourless baking recipes are naturally gluten free. Make the best muffins, brownies, cookies and cake of your life. No special ingredients required!

The 9 Best Flourless Baking Recipes — Your new fave gluten free recipes. (1)

When I first started baking gluten free, I didn't give much consideration to flourless baking recipes. I guess I assumed that there wasn't much variety in truly flourless baking.

Now I know what can be done with everything from nut butters to black beans as a base. That means I know how very wrong I was to nearly ignore flourless baking. And now there's a whole blog category on baking without flour.

Let me clarify, though, that when I say “flourless,” I mean strictly flourless. If any grain or starch ground into a flour is included in the recipe, it's not flourless. Anyone who has any familiarity with gluten free baking knows that alternatives to wheat flour are, indeed, flours.

Ilove making my family a whole muffin made out of little more than nut butter, eggs, applesauce and a touch of honey.As it turns out, flourless baking can be more satisfying, and healthier, than nut butter on toast!

These aren't the only flourless baking recipes I've created, but they're 9 of the very best. I have made every single one of these recipes many times, long after I had perfected the recipe.When you cook and bake for a living like I do, repeats of old favorite recipes aren't that common.

But these recipes are different. They're exceedingly simple in method and ingredients, often have no added butter or oil, and most have less sugar than their traditional counterparts. Each is a true family favorite!

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These naturally gluten free flourless brownies are rich and fudgy, with a Paleo option, too. Made simply, with melted chocolate and cocoa powder, they're rich and satisfying with or without the simple chocolate ganache topping.

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Moist and tender Paleo muffins made completely flourless with cashews, applesauce, eggs and honey. Add your favorite mix-ins, like blueberries or chocolate chips.

These are, hands down, my favorite flourless recipe of all. Cashews make for such a neutral base that the flavor of the mix-ins really shines through. They're super healthy and satisfying, and packed with energizing protein.

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A flourless chocolate cake is one of those restaurant-style desserts that it’s tempting to think is too fussy to make at home. It’s naturally gluten free, and you can whip one up at home any time.

This was the very first flourless recipe I ever made, and the one I always iamginedwhen I thought of”flourless baking.” Forever a classic!

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These flourless fudge cookies are made with egg whites, sugar, cocoa powder and chocolate chips.Crisp on the edges, and chewy inside. Packed with chocolate flavor!

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These homemade protein bars are no bake, endlessly customizable energy bars. Just like Luna and Power bars, and made with your favorite protein powder.

Unlike most recipes you'll find for protein bars (believe me—I've researched quite a lot!), these are simple and not at all fussy. Make them your own, easily!

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Flourless gluten free chocolate cake for one. 3 ingredients. 1 cake. 20 minutes max. This little cake is for you, when you want something with chocolate, and you want it all to yourself.

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These flourless chocolate peanut butter muffins are unbelievably moist and tender, and packed with chocolate and peanut butter flavor. You simply won’t believe that they’re grain-free, with no added butter or oil. Another go-to recipe in my house.

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Black bean brownies are a special kind of flourless gluten free brownie, and this amazing recipe doesn’t taste at ALL like beans. Really!Tasting is believing.

As a survivor of the earliest days of gluten free baking when I had basically no choice but to bake with a garbanzo bean flour blend (*ew*), I was a hard sellon even the concept of black bean brownies. These are the real deal brownies—that justhappen to be made with black beans as a base.

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These flourless peanut butter cookies are gluten free, grain free, dairy free and can be made refined sugar free, too. They’re packed with protein, and keep you going all morning long.

A batch of these cookies is almost always in my freezer. Soft and dense, they're packed with protein and flavor. And, at the risk of sounding like a broken record, they'reso satisfying.

Don't wait too long like I did.The joys of flourless baking recipes await you!

The 9 Best Flourless Baking Recipes — Your new fave gluten free recipes. (2024)

FAQs

What is the trick to baking with gluten free flour? ›

Use xanthan gum or guar gum: Gluten-free flours lack the elasticity and structure that gluten provides, so adding a binder like xanthan or guar gum can help to hold the ingredients together and give your baked goods a better texture.

What gluten free flour is closest to regular flour? ›

Brown rice flour is about as close to a 1:1 substitute for all-purpose flour as it gets since it provides structure and a “wheat-like” flavor.

What is the best gluten free flour for baking bread? ›

What's the best gluten-free flour for baking? Bob's Red Mill gluten-free 1-to-1 baking mix is my favorite gluten-free all-purpose flour blend for baking. It has a mild texture and plenty of "stick" thanks to a blend of sweet rice flour, brown rice flour, and sorghum flour, plus some starches and xanthan gum.

Is flourless the same as gluten-free? ›

Is there a difference between flourless and gluten-free? Flourless does not necessarily mean that it is gluten-free! A lot of celiacs will indeed eat flour, but they avoid wheat flour. Gluten-free means no gluten – which is the protein that can be found in wheat, barley, and rye.

What is the secret to moist gluten free baking? ›

Moisture – for some reason gluten-free cakes tend to get a little dry. Any gluten-free cake will dry out super-fast and get hard on the outside if it's not properly refrigerated and covered. I swear by always using buttermilk and adding a little more fat into the batter to compensate for the dryness.

What to avoid for gluten free baking? ›

All of the following flours have gluten:
  • Enriched flour with added vitamins and minerals.
  • Farina, milled wheat usually used in hot cereals.
  • Graham flour, a course whole-wheat flour.
  • Self-rising flour, also called phosphate flour.
  • Semolina, the part of milled wheat used in pasta and couscous.

What's the healthiest gluten free flour? ›

Almond flour (or almond meal) offers a better nutrient profile for protein, fiber and vitamins, according to Cushman. It also adds heart-healthy monounsaturated fat, protein, vitamin E and fiber and contains minimal carbohydrates.

What bread is naturally gluten-free? ›

Breads made from rice, sorghum, teff, millet, cassava, buckwheat, amaranth, oat, almonds, and pure corn lack gluten. Hence, their flour can be incorporated into baking gluten-free breads. You can identify whether the bread is gluten-free by checking the ingredients on the product's label.

What is the lowest gluten all purpose flour? ›

The flour with the lowest amount of gluten in it is cake flour containing only 7-9% gluten. It is of course used in cake, but also muffins and delicate cookies. All-purpose flour has 8-11% gluten in it. It can be used to make things like waffles, pie crusts, pastries, and cookies.

What does vinegar do in gluten free bread? ›

Apple cider vinegar or another acid lightens up the dough. You can add up to 4 Tbsp of acid for 500 g gluten-free flour. Don't worry, you won't be able to taste it afterwards. To lighten up a yeast dough even more, you can add a packet of baking powder or cream of tartar baking powder to 500 g flour.

What is the best yeast for gluten free flour? ›

What type of yeast should be used to bake Gluten Free Bread? Active dry yeast and instant yeast both work well and are often interchangeable. Be on the lookout for any Rapid Rise yeast that is best for one rise. For most of us that's the way gluten free bread is baked, a single rise in the tin.

Is Ezekiel bread flourless gluten-free? ›

Although Ezekiel bread is technically flourless, it is not a gluten-free product. Those with celiac disease or gluten intolerance shouldn't eat it. There are other flourless breads that do not contain gluten.

What is the best substitute for gluten flour? ›

SUBSTITUTES FOR GLUTEN IN BAKING
  • Corn Flour/Starch. Corn flour (or starch as they say in the US) is made from removing and purifying the starch from the centre of sweetcorn kernels. ...
  • Maize Flour. ...
  • Polenta. ...
  • Potato Flour. ...
  • Ground Nuts. ...
  • Buckwheat Flour. ...
  • Oats. ...
  • Tapioca Flour.

Is oatmeal gluten-free? ›

Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

Does baking time change with gluten-free flour? ›

Remember, baking times for gluten-free foods vary greatly, and it's important to keep a constant eye on your creation to monitor for the colors and textures that indicate doneness. These recipes often call for longer baking times at a lower temperature compared to traditional recipes.

How much longer do you bake with gluten-free flour? ›

Gluten-free goods tend to brown faster and take longer to cook through. So they need to be baked at a slightly lower temperature, for a slightly longer time. Every recipe is different, but in general, try lowering the temperature by 25 degrees and baking the item for 15 minutes longer.

How do I substitute gluten-free flour for all purpose? ›

Substitute by weight, not volume. Moreover, because they are finer, they weigh less than all-purpose flour, so it is a good idea to substitute your blend for the all-purpose by weight, rather than by volume. If the original recipe calls for 260 grams of all-purpose flour, substitute with 260 grams of your blend.

Does gluten-free flour bake the same as all purpose? ›

These breads take longer to bake because the gums and fiber in Gluten-Free Bread Flour hold onto water more than gluten (which is typical of gluten-free flour), so they take longer to fully bake and “dry out.” If you have a digital thermometer, the internal temperature should be between 208°F to 212°F.

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