Italian Sausage Lasagna (lighter recipe) (2024)

Table of Contents
Weekly Whisks Ingredients Steps Tips from the Betty Crocker Kitchens Nutrition Try These Next Explore Categories FAQs References

Weekly Whisks

  • Tuna Salad Sandwiches
  • Classic Blueberry Pie
  • Reuben Soup
  • Butterfinger™ Lush

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kitchen tested

(27)

0Questions

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Italian Sausage Lasagna (lighter recipe) (6)
  • Prep 1 hr 10 min
  • Total 2 hr 10 min
  • Servings 8

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See Also
German Fennel Salad Recipe – Mutti's Fenchelsalat RezeptEasy and Versatile Brothy Beans RecipeOur Favorite Hoagie Recipes23 Sweet Corn Recipes

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Finally! A flavorful lighter version of the classic baked lasagna.

By Betty Crocker Kitchens

Updated Jul 14, 2014

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Ingredients

  • 1 lb bulk reduced-fat Italian pork sausage
  • 1 medium onion, chopped (1/2 cup)
  • 1 clove garlic, finely chopped
  • 3 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves
  • 1 teaspoon sugar
  • 2 cups Muir Glen™ organic diced tomatoes (from 28-oz can), undrained
  • 1 can (15 oz) Muir Glen™ organic tomato sauce
  • 12 uncooked lasagna noodles (12 oz)
  • 1 container (15 oz) reduced-fat ricotta cheese or small-curd cottage cheese (2 cups)
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon chopped fresh oregano leaves or 1/2 teaspoon dried oregano leaves
  • 2 cups shredded reduced-fat mozzarella cheese (8 oz)
  • 1/4 cup grated Parmesan cheese

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Steps

  • 1

    In 10-inch skillet, cook sausage, onion and garlic over medium heat, stirring occasionally, until sausage is no longer pink; drain.

  • 2

    See Also
    Loaded BBQ Chicken Nachos Recipe

    Stir in 2 tablespoons of the parsley, the basil, sugar, tomatoes and tomato sauce. Heat to boiling, stirring occasionally. Reduce heat to low; simmer uncovered about 45 minutes or until slightly thickened.

  • 3

    Heat oven to 350°F. Cook and drain noodles as directed on package.

  • 4

    In medium bowl, mix ricotta cheese, 1/4 cup Parmesan cheese, remaining 1 tablespoon parsley and the oregano.

  • 5

    Spread 1 cup of the sauce mixture in ungreased 13x9-inch (3-quart) glass baking dish. Top with 4 noodles. Spread 1 cup of the cheese mixture over noodles; spread with 1 cup of the sauce mixture. Sprinkle with 2/3 cup of the mozzarella cheese. Repeat with 4 noodles, the remaining cheese mixture, 1 cup of the sauce mixture and 2/3 cup of the mozzarella cheese. Top with remaining noodles and sauce mixture. Sprinkle with remaining mozzarella cheese and 1/4 cup Parmesan cheese.

  • 6

    Cover; bake 30 minutes. Uncover; bake about 15 minutes longer or until hot and bubbly. Let stand 15 minutes before cutting.

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Tips from the Betty Crocker Kitchens

  • tip 1

    Meat departments in many grocery stores now sell bulk Italian sausage in 1-pound packs just like ground beef.

  • tip 2

    For less adventuresome palates, use ground beef or turkey instead of the Italian sausage.

  • tip 3

    If your family likes lasagna with a milder flavor, use ground turkey breast instead of the bulk Italian sausage.

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Nutrition

385 Calories, 13 g Total Fat, 32 g Protein, 38 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
385
Calories from Fat
115
Total Fat
13 g
Saturated Fat
7 g
Cholesterol
65 mg
Sodium
1360 mg
Potassium
610 mg
Total Carbohydrate
38 g
Dietary Fiber
3 g
Protein
32 g
% Daily Value*:
Vitamin A
24%
24%
Vitamin C
14%
14%
Calcium
48%
48%
Iron
16%
16%
Exchanges:

2 Starch; 2 Vegetable; 3 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

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Italian Sausage Lasagna (lighter recipe) (2024)

FAQs

What can you substitute for sausage in lasagna? ›

And if sausage isn't really your thing, try these chicken-based and beef-based alternatives. Ground beef always works and will make more of an authentic lasagna. Diced Tomatoes With Garlic – Gotta have garlic!

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How do you make lasagne not sloppy? ›

How To Make Perfect Lasagna Layers That Don't Fall Apart
  1. 1 Make the sauce super flavorful and chunky. The key to any pasta is the pasta sauce. ...
  2. 2 Simmer down the sauce until thickened. Another important tip is to simmer down the sauce. ...
  3. 3 Don't add too much sauce. ...
  4. 4 Let it rest.
Oct 14, 2021

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How to jazz up lasagna? ›

11 Ways To Add More Flavor To Your Homemade Lasagna
  1. Diversify your sausage. Artisteer/Getty Images. ...
  2. Sswap out that sausage for seafood. ...
  3. Reconsider the veggies you're using. ...
  4. Don't use the same exact cheese. ...
  5. Try ricotta cheese. ...
  6. Use no-boil noodles. ...
  7. Test out white lasagna. ...
  8. Consider cinnamon your secret ingredient.
Feb 26, 2023

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How do you make lasagna stiff? ›

Another way to prevent watery lasagna is to allow water to evaporate during the cooking process. Cook the sauce uncovered for about half the bake time, and remove the lasagna's cover during the remaining bake time.

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What is a substitute for Italian sausage? ›

Best Italian Sausage Substitutes: A Quick Look
Italian Sausage SubstituteFlavor Profile
Chicken SausageHerbaceous with a mild flavor, lighter than pork
Turkey SausageLean, slightly gamey
BratwurstSavory and herbaceous
SoppressataBold, rich flavor with sweet, spicy, or salty varieties
8 more rows
Nov 5, 2023

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Does Olive Garden's lasagna have sausage in it? ›

What is in Olive Garden Lasagna? According to the official Olive Garden website, their lasagna is made with layers of pasta, meat sauce made with ground beef and sausage, mozzarella cheese, ricotta, Parmesan cheese, and Romano cheese. As you can see, my Olive Garden Lasagna Classico recipe is pretty darn close!

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What is the secret to a great lasagne? ›

Ricotta Béchamel Is the Secret to the Best Lasagna

The creamy béchamel melts in your mouth and together with the fresh herbs, it really balances out the hearty flavor of the meat sauce." Of course we're used to seeing ricotta cheese in lasagna, but it usually gets awkwardly spread across each layer in uneven piles.

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What not to do when making lasagna? ›

A well-made lasagna can be a delicious and satisfying meal, just as long as it's cooked correctly.
  1. Not cooking the noodles correctly. ...
  2. Not having all the ingredients ready. ...
  3. Not browning the meat. ...
  4. Using the wrong cheese. ...
  5. Skipping the dairy sauce. ...
  6. Skimping on the amount of marinara. ...
  7. Improperly layering the noodles.
Feb 21, 2023

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How to make lasagna more moist? ›

There are four tried and true methods to prevent dry lasagne.
  1. Par cook the noodles. Don't cook them all of the way, just until they are pliable. ...
  2. Use enough sauce. Sauce the pan well before you add your first layer of noodles, and up the amount of sauce that you put in each layer.
Apr 4, 2017

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Why do you put milk in lasagna? ›

Milk. It tenderises the meat, to leave you with the most tender ragù.

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How to doctor up lasagna? ›

4 Tips to Spice Up Your Lasagna
  1. Mix in chopped veggies to your cheese, sauces or meat layers for added flavor. Think spinach, kale, peppers, onions, eggplant, zucchini, I can go on and on!
  2. Add some spice or herbs to try out different flavors. ...
  3. Swap the pasta layers for veggies! ...
  4. Switch up the protein!
Jul 29, 2019

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How to elevate a lasagne? ›

“To take your lasagne from good to excellent, make a great béchamel sauce. Try using Davidstow five-year-old cheddar cheese as it's got such a distinctive, punchy flavour profile, although any cheddar will do. It's also worth flavouring your cheese sauce with thyme, rosemary, bay leaves and mustard.

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Why is my lasagna so juicy? ›

The sauce could be too watery. The noodles can be holding on to water. The vegetables are releasing excess moisture. If you are using ricotta be careful of the moisture it can add.

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Why is my lasagna so dry? ›

mistake number 4: overcooking it

When it comes to baking your lasagna, timing is everything. It's important to resist the urge to leave it in the oven for too long, as this can cause it to dry out. Instead, aim to slightly undercook it and then let it rest for about thirty minutes before digging in.

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Should lasagna sauce be thick or runny? ›

White sauce: béchamel is best

However, if you want a classic lasagne, you can't beat béchamel. Make a flour and butter roux, then gradually whisk in milk, a little nutmeg, salt and white pepper. Make sure the white sauce is thick enough before using – if it's too runny it will seep through the layers.

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What is a good substitute for sausage? ›

Chicken. The chicken variety is probably the smartest way to get your sausage fix. Most contain under 150 calories per link and 70% less fat than pork sausage. Plus, the flavor options are endless.

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What is the best substitute for sausage? ›

According to U.S. News, soy products, mushrooms, eggplant, and coconut all have the same umami flavor that makes breakfast sausage and bacon taste so delicious — which is why they are excellent and cost-effective alternatives.

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What meats go well with lasagna? ›

Chicken or Pork

If you're serving a vegetable or vegetarian lasagna, a meat-based side dish can see a great option for rounding out the meal. Go with an Italian staple like whole-roasted chicken, braised chicken, or oven-baked crispy chicken.

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What can I eat instead of sausages? ›

What are healthy alternatives?
  • Grilled mushrooms and tomatoes.
  • Haloumi.
  • Avocado.
  • Baked beans.
Apr 9, 2024

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