Healthy Chicken Schnitzel Recipe – Not Enough Cinnamon (2024)

FAQs

Are chicken schnitzels healthy? ›

Schnitzel is usually fried, which isn't the healthiest thing, but if you have no weight issues or cardiac markers, it won't hurt you. The chicken in schnitzel is skinless white meat, which is high in protein and low in fat.

Instead of dredging chicken schnitzel in flour try cornstarch instead of flour, a Chinese velveting technique that keeps the meat moist and tender. Panko breadcrumbs gives extra crunchiness and Italian Parmesan adds umami. The breaded meat cutlet goes by many names. For Germans and Austrians, it's schnitzel.

Due to their thinness, these chicken breasts cook incredibly quickly. When pan-frying, the breading won't have enough time to achieve that desirable golden brown color before the chicken is fully cooked. This will result in undercooked breading or overcooked (tough) chicken.

8 - Serve chicken schnitzel with steamed broccolini, mashed potato, roast potatoes, cucumber salad (recipe to come soon) or braised red cabbage.

The highest fat content in a chicken comes from the skin, followed by the wings, which just barely edge out the next-fattiest cut of chicken meat, the thigh. Next up is the drumstick, followed by breast meat, which is the leanest cut of chicken.

The oil needs to be hot enough (it should be shimmering but not smoking) so that the chicken will cook well and crisp up. If the oil is not hot enough, the chicken will absorb too much oil and give you soggy, oily schnitzel. I use quality extra virgin olive oil, which has a high enough smoke point to fry the schnitzel.

Cornstarch will make your fried chicken better. A 50-50 split of all-purpose flour and cornstarch in your batter will leave you with an audibly crunchy, beautiful browned exterior. The corn adds a bit of golden color that all-purpose flour can't quite get to.

Cornstarch and high heat mean super-crispy chicken every time. Before cooking, toss the chicken in cornstarch until completely coated. When the cornstarch hits the hot oil, something magic happens and your chicken with gorgeously golden, crispy edges.

I've been told that a great option to avoid eggs is melted butter before rolling it in the spices or coating, but I found that you can use milk or yogurt. The trick is to ensure that your fish or chicken fillet piece is dry so the coating sticks.

The main difference between breaded chicken and chicken schnitzel is that chicken schnitzel is made with pounded chicken breasts. What are some side dishes for schnitzel? Potato salad, mashed potatoes, or spaetzle make great sides.

Why is my chicken schnitzel rubbery? ›

Overcooking might play a role in your chicken's tire-like texture. Leaving chicken in a pan, oven, or grill for just a little too long can suck the moisture right out and leave you with a dry, rubbery bird. Without moisture, the protein fibers in the chicken become elastic.

Always dip your chicken in beaten egg before coating

Dipping your chicken in egg helps the breadcrumbs, or whatever coating you use, adhere evenly to the outside of the cutlet. You should start with a thin layer of flour, which gives the egg a better surface to cling to, then the egg, then the coating.

The dish was traditionally served in Austria covered in a mushroom or mustard based sauce, with butterhead lettuce tossed with a sweetened vinaigrette dressing, optionally with chopped chives or onions, potato salad, cucumber salad, or parsley potatoes. In recent times french fries and rice have become more common.

The schnitty, the slang name for the legendary chicken schnitzel, comes with a generous side of chips and a forest of salad.

Naturally, this is a processed chicken product, the chicken has been shaped.

Nutritional Summary:

There are 297 calories in 100 grams of Chicken Schnitzel. Calorie Breakdown: 57% fat, 22% carbs, 21% prot.

Fried and breaded chicken may be higher in unhealthy fats, carbs, and calories. Certain types of chicken are also heavily processed, and processed meat intake is associated with negative health effects.

Stir-frying is one of the healthiest ways to cook chicken. Stir-fried lean, skinless chicken breast has the lowest fat content and is a great source of a vitamin called niacin. It has high levels of unsaturated (generally good) fats and the lowest levels of saturated (generally bad) fats.