Fennel and pork sausage pasta - Eat Well Recipe - NZ Herald (2024)

Fennel and pork sausage pasta - Eat Well Recipe - NZ Herald (1)

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Michael Craig

Fennel and pork sausage pasta - Eat Well Recipe - NZ Herald (2)

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Karena & Kasey Bird

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We wanted to experiment cooking pasta in one pot with the sauce rather than cooking each separately. Turns out you can cook pasta more like risotto by adding more liquid if it's needed as you go. What's awesome about cooking it this way is that it absorbs all of the flavour from the stock and meat.

Ingredients

1 tspFennel seeds
1 TbspOil, for frying
1Onion, peeled and chopped
½ Red chillies, diced
1 tspMinced garlic
500 gPork and fennel sausages (Main)
½ cupWine
2 cupsPasta, shells
1 cupChicken stock
1 TbspChopped parsley

Directions

  1. In a large deep pan on a medium heat, toast the fennel seeds until they become fragrant. Remove from the pan.
  2. Heat oil and add the onion, chilli and garlic and cook until translucent. Squeeze the meat out of the sausage casings and add with the fennel back to the pan. Cook until the meat is browned. Add the wine and cook until evaporated.
  3. Add the pasta to the pot with the chicken stock, season well with salt and pepper, and cook on a medium heat with the lid on until the pasta is cooked through, stirring occasionally. If the liquid has evaporated before the pasta is cooked, add some water to the pan and allow the pasta to cook.
  4. Stir through the parsley and season to taste.

More one-dish wonders from Kasey and Karena

  • Kamokamo frittata
  • Bacon-wrapped chicken with kumara

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Fennel and pork sausage pasta - Eat Well Recipe - NZ Herald (2024)

FAQs

Is fennel sausage the same as Italian sausage? ›

Fennel is the spice that gives Italian sausage its Italian flavor. Often the fennel is a mixture of whole or cracked fennel seed and ground fennel. The whole or cracked fennel seed will help to give good visibility to the spice while the ground fennel will contribute a very distinctive fennel flavor.

What sausage does not have fennel? ›

Rinaldi Plain Italian Sausage is the perfect sausage for the masses. Mild garlic flavor with no fennel. Great for large gatherings with a universally accepted flavor profile.

What does fennel taste like in sausage? ›

The natural sweetness and slight licorice-like flavor of fennel contrast and complement the savory, often spicy notes of sausage. Whether used as whole seeds, ground, or sautéed bulb, fennel adds a distinct element to sausage dishes.

How many calories are in pork and fennel sausages? ›

Nutrition Information
Calories 117(489 kJ)
% DI*
Protein13.5 g27%
Total Fat7 g10%
Saturated Fat2.5 g10%
5 more rows

Why do they put fennel in sausage? ›

The red pepper flakes are what give the spicy varieties of Italian sausage their signature kick, while fennel is the hallmark flavor that makes it distinct from other kinds of sausage.

Can I use pork sausage instead of Italian sausage? ›

Yes, you can use regular sausage instead of Italian sausage in recipes, but keep in mind that the flavor and seasoning will be different. Italian sausage is typically seasoned with fennel, garlic, and other spices, giving it a distinct flavor profile.

What meat does fennel pair with? ›

When it comes to flavour matches, with fennel you're spoilt for choice. Thanks to its subtle aniseed taste, it's so good with seafood – whether that's stuffed into whole fish, shaved into an accompanying side salad, or tossed through a pasta dish. But it's also delicious with chicken or pork, particularly sausages.

Do Italians use fennel? ›

Both, along with the potent dried fennel seeds, are popular in Italian cuisine, whether chopped into a salad, sprinkled over fish as a garnish or used to add a sultry hit of anise to cured and cooked meats.

What are the side effects of fennel? ›

Side effects of Fennel include:
  • difficulty breathing.
  • tightness of chest/throat.
  • chest pain.
  • nausea.
  • vomiting.
  • hives.
  • rash.
  • itchy or swollen skin.

Why do Italians eat fennel? ›

For example, Italians often eat fennel raw at the end of a meal, saying it helps with digestion and cleansing. If you do a quick search, you'll find that Fennel Bulbs are an impressive source of dietary fiber, which we all know is amazing for digestion and gut health!

What Flavours compliment fennel? ›

Citrus: Fennel pairs well with citrus fruits such as oranges, lemons, and limes. Herbs: Fennel pairs well with fresh herbs such as dill, parsley, and thyme. Cheese: Fennel pairs well with cheeses such as parmesan, feta, and goat cheese. Nuts: Fennel pairs well with nuts such as almonds, hazelnuts, and pine nuts.

What is the nutritional value of 1 pork sausage? ›

NameAmountUnit
Energy392kcal
Energy1640kJ
Protein13.5g
Total lipid (fat)37.2g
20 more rows

How many Calories are in 3 ounces of cooked pork sausage? ›

There are 230 calories in a 3 oz (85.000g) serving size of Pork sausage, reduced sodium, cooked. The calorie breakdown is 74% fat, 12% carbs, and 14% protein.

How many Calories are in 2 eggs and 1 sausage? ›

Ruby's Diner
Nutrition Facts
For a Serving Size of 1 svg (202g)
How many calories are in Two Eggs with Sausage? Amount of calories in Two Eggs with Sausage: Calories 511Calories from Fat 396 (77.5%)
% Daily Value *
How much fat is in Two Eggs with Sausage? Amount of fat in Two Eggs with Sausage: Total Fat 44g-
16 more rows

What is another name for Italian sausage? ›

Tuscan pig being butchered in Cetona, the meat soon to be made into various sausages and other cured meat. Sausage in Italian is salsiccia, pronounced sahl-seech-chah. Listen to the pronunciation of salsiccia: Dried sausage in Italian is salsiccia secca, pronounced sahl-seech-chah sehk-kah.

Which Italian sausage has fennel? ›

In North America, the standard recipe for “Italian sausage” contains fennel.

What sausage is similar to Italian sausage? ›

Spanish chorizo is a popular choice for substituting Italian sausage, thanks to its bold flavors and rich smokiness. Similar to Italian sausage, chorizo adds depth and complexity to dishes with its distinct blend of spices, including smoked paprika, garlic, and chili peppers.

Can you buy Italian sausage without fennel? ›

Satisfy your cravings with Caputo's Italian Sausage Without Fennel, a meat lover's dream. Made from high-quality pork, this sausage is expertly crafted without any fennel for those who prefer a milder taste.

References

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