Cream of spinach soup recipe (2024)

FAQs

How many calories are in a cup of cream of spinach soup? ›

Scores Soups Cream Of Spinach (250 ml) contains 11g total carbs, 10g net carbs, 10g fat, 2g protein, and 140 calories.

Traditional cream soups derive their smooth texture from liberal amounts of milk or cream, thickened with flour or cornstarch. Now when we make soups that are creamy, chances are they contain no cream at all: They're likely thickened with purees made from starchy vegetables.

"Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says. As a general rule, use fresh herbs at or near the end of cooking and dried herbs and spices early on. This helps you get the flavors you're looking for in the right balance.

Frozen spinach can be subbed in pretty much any place you'd normally be cooking raw spinach. And since raw spinach is watery, you'll probably need to cook it down anyway—otherwise, it'll release its water and change the texture and flavor of your finished dish.

When eaten in moderation, spinach helps in reducing the risks of high blood sugar, high blood pressure, and cancer. Although it is safe for most people to eat a bowl of spinach per day, you should be careful to eat it in moderation. Spinach is a dark leafy green crop with an impressive nutrient profile.

The various health benefits associated with the palak soup recipe are: The cream of spinach soup increases the body immunity by enhancing the capability of the immune system. This is because palak ka soup has high levels of vitamin A, C, and K and minerals like iron, manganese, and magnesium.

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

Depending on what kind of soup you have, there are lots of things that add flavor. Black pepper can give an “after burn" to any recipe. Worcestershire sauce, Maggi sauce, tomato paste, fresh herbs, mustard, vinegar, bouquet garni, garlic, hot sauce, soy sauce.

Cooking your spinach for too long in, say, a soup, can cause it to all but disappear completely into the rest of the dish. For those who plan on cooking spinach on its own, it's all about making sure you use enough heat.

Why does my spinach soup taste bitter? ›

To prevent spinach from becoming bitter during the sautéing process, it's important to avoid overcooking. Overcooking can cause the natural compounds in spinach to break down, leading to a bitter taste. By sautéing the spinach just until it wilts, you can preserve its delicate flavor and avoid bitterness.

Bruning says you can use frozen spinach in applications, like adding it into soup, but she notes that this may lead to uneven cooking. "It may also cause more liquid to run off than if you thaw it first and squeeze out excess liquid in a towel or sieve, so this doesn't work well for casseroles or stir frys," she says.

Spinach, creamed (0.5 cup) contains 6.4g total carbs, 4.2g net carbs, 4.2g fat, 3.8g protein, and 73 calories.

Spinach soup contains 74 calories per 245 g serving. This serving contains 2.4 g of fat, 7.2 g of protein and 7.1 g of carbohydrate. The latter is 4.1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Spinach soup contains 1.1 g of saturated fat and 4.9 mg of cholesterol per serving.

There are 183 calories in 1 cup of Cream of Soup. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

It's full of flavour but free from artificial colours and preservatives, low in fat and sugar and 89 calories a serving. Prepare your Cup a Soup in an instant simply by mixing your soup sachet with boiling water.