Clean Eating Cranberry Oat Bran Muffins Recipe (2024)

FAQs

Are oat bran muffins good for you? ›

According to Healthline, oat bran has similar amounts of carbs and fat as rolled oats (or oatmeal), but more protein and fiber and significantly less calories. It's also high in beta-glucan, which is a type of soluble fiber that's linked to improving cholesterol levels and boosting heart health.

Bran may offer several health benefits, including improving digestive health and reducing the risk of heart disease, diabetes, and certain types of cancer. You can include more bran in your diet and increase your daily fiber intake by sprinkling it on muffins, smoothies, casseroles, and hot cereal.

Here's the problem with the bran muffin: Although bran can help lower LDL cholesterol, the butter, sugar and eggs aren't doing your LDL levels any favors. While this bran muffin may not raise your cholesterol, it certainly won't help you lower it. And lowering harmful cholesterol levels is what most of us need to do.

Incorporating oat bran into your favorite treat will add a tasty, chewy and unique texture to the recipe while also boosting the number of vitamins and minerals it offers. From muffins to oat bran bread, the many baking recipes that use oat bran are endless.

So is oat bran still worth eating? Yes, but it is certainly not the only form of fiber we should consume as a part of our daily diet. Two types of fiber (non-soluble and soluble) should be eaten daily. Both types of fiber hold water, but in different ways.

But that doesn't make bran muffins healthy. Most of the muffins you buy in stores are high in sugar and fat, more like cupcakes than old fashioned muffins. Bran or other muffins are okay as an occasional treat, but not good as a regular part of a healthy diet.

It's rich in soluble and insoluble fiber. Wheat bran has laxative effects that can increase stool volume and bowel frequency. It also contains proteins, fats, carbohydrates, minerals, vitamins, and antioxidants. People use wheat bran for constipation, hemorrhoids, and irritable bowel syndrome (IBS).

It should be no surprise that studies show wheat bran can relieve constipation and improve digestion. The outer layer of the wheat kernel is a fiber force with a whopping 25 grams per cup. Sprinkle it over your oatmeal, eat a bowl of bran cereal, or whip up a batch of bran muffins.

Most store-bought muffins are like glorified cupcakes—they're full of sugar and simple carbs. "They can be packed with added sugar and low in fiber, sending your blood sugar levels on a roller coaster before you even get to work," says Charlotte Martin, MS, RDN, CSOWM, CPT.

Oats. An easy first step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast. It gives you 1 to 2 grams of soluble fiber. Add a banana or some strawberries for another half-gram.

Can Type 2 diabetics eat bran muffins? ›

There are four main categories that you want it to include in your diet while planning for a diabetic diet food list, especially for breakfast. It must contain: Fiber like whole grain bread, whale wheat, bran muffins, and oatmeal varieties. Lean protein like eggs, beans, fish, or nuts.

Bran Muffins

Yes, you'll get a decent dose of fiber thanks to the bran, but larger versions can have more than 400 calories and contain around 13 grams of fat. Also, many store-bought bran muffins actually contain more white flour than fiber-rich bran, while packing unwanted sugar and sodium as well.

While it has similar amounts of carbs and fat as regular oatmeal, oat bran boasts more protein and fiber — and fewer calories. It is especially high in beta-glucan, a powerful type of soluble fiber (1, 2 , 3 ). In addition, oat bran provides small amounts of folate, vitamin B6, niacin, and calcium.

Bran Muffins

Yes, you'll get a decent dose of fiber thanks to the bran, but larger versions can have more than 400 calories and contain around 13 grams of fat. Also, many store-bought bran muffins actually contain more white flour than fiber-rich bran, while packing unwanted sugar and sodium as well.

Incorporating oatmeal into muffins makes for a heart-healthy option that can aid in digestion, provide long-lasting energy, and help maintain healthy blood sugar levels. Culinary Versatility Oatmeal muffins are incredibly versatile, lending themselves to various flavors and ingredients.