Baked Sweet Potato Wedges Recipe (2024)

These Baked Sweet Potato Wedges are perfectly crispy on the outside, soft on the inside and seasoned to perfection for plenty of flavor!

Baked Sweet Potato Wedges Recipe (1)

If you love sweet potatoes, these Baked Sweet Potato Wedges are going to become your favorite side dish!

Are sweet potatoes healthy?

Baked sweet potato wedges or fries can be a healthy food option.

Sweet potatoes contain more vitamin A, vitamin C and have a lower glycemic index than regular potatoes.

Baked sweet potato wedges have fewer calories and fat than the fried version.

How to make Baked Sweet Potato Wedges:

I am always looking for easy and healthy side dish recipes that my kids will eat.

These Baked Sweet Potato Wedges make a perfect side dish to almost any meal.

Baked Sweet Potato Wedges Recipe (2)

I started by peeling the sweet potatoes.

You could leave the skins on, but the seasoning coats the potato wedges better if they are peeled.

After I peeled the sweet potatoes, I cut them into wedges and placed them in a gallon-sized Ziploc bag.

Next, I drizzled a few tablespoons of olive oil over the potatoes, zipped the bag closed and shook it until all the wedges were coated in olive oil.

Baked Sweet Potato Wedges Recipe (3)

I could easily eat sweet potatoes plain or with a little salt and pepper, but my husband likes things to have a little more flavor!

This delicious blend of spices gave the baked potato wedges the just the right amount of flavor!

You might think that mixing cinnamon with more savory spices sounds strange, but I promise it tastes great!

Baked Sweet Potato Wedges Recipe (4)

After mixing all of the seasoning together, I poured it right into the bag with the potato wedges, zipped it up and shook it like crazy until the sweet potatoes were easily coated.

You’ve probably notice by now that we love making side dishes using sheet pans, like our Baked Red Potato Wedges, Maple Roasted Butternut Squash, Italian Roasted Vegetable Medley or our Parmesan Lemon Asparagus.

Using a sheet pan helps your baked sweet potato wedges cook evenly.

Spread your seasoned sweet potatoes in an even layer onto a baking sheet lined with foil and sprayed with nonstick cooking spray.

Be sure they aren’t stacked on top of each other or they will stick together and won’t crisp up as well.

Baked Sweet Potato Wedges Recipe (5)

The outside of those wedges will get nice and crisp, but be sure to keep an eye on them so they don’t burn!

Serve your baked sweet potato wedges with ketchup, ranch, barbecue sauce or just eat them plain.

Baked Sweet Potato Wedges Recipe (6)

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Other baked sweet potato recipes:

  • BBQ Chicken Stuffed Baked Sweet Potatoes
  • Twice Baked Sweet Potatoes
  • Loaded Baked Sweet Potatoes
  • Sweet Potato Sausage Hash
  • Roasted Rosemary Sweet Potatoes

Baked Sweet Potato Wedges Recipe (7)

Serves: 6

Baked Sweet Potato Wedges Recipe

These Baked Sweet Potato Wedges are perfectly crispy on the outside, soft on the inside and seasoned to perfection for plenty of flavor!

Prep Time 10 minutes mins

Cook Time 27 minutes mins

Total Time 37 minutes mins

PrintPin

Ingredients

  • 4 sweet potatoes
  • 2 Tablespoons olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon cinnamon
  • 1 teaspoon salt
  • ½ teaspoon pepper

Instructions

  • Preheat oven to 425 degrees F.

  • Peel and cut sweet potatoes into wedges and place in a gallon-sized Ziploc bag.

  • Drizzle olive oil over sweet potatoes in bag and shake until evenly coated.

  • In a small bowl, combine chili powder, garlic powder, cinnamon, salt and pepper.

  • Sprinkle seasonings over sweet potatoes, seal bag and shake again until evenly coated.

  • Spread seasoned potato wedges on a baking sheet lined with foil and sprayed with nonstick cooking spray.

  • Bake for 20-25 minutes, or until potato wedges are soft.

  • Heat oven to high broil, and broil potato wedges for 1-2 minutes or until crispy.

Notes

  • You could leave the skins on the sweet potatoes, but the seasoning coats the potato wedges better if they are peeled.
  • You could leave the cinnamon out of this recipe, but the mixture of seasonings is delicious!
  • You will want to be sure to spread the potato wedges in a single layer – check that they aren’t stacked on top of each other or they will stick together and won’t crisp up as well as they cook.

Nutrition

Calories: 175 kcal · Carbohydrates: 31 g · Protein: 3 g · Fat: 5 g · Saturated Fat: 1 g · Sodium: 476 mg · Potassium: 520 mg · Fiber: 5 g · Sugar: 6 g · Vitamin A: 21474 IU · Vitamin C: 4 mg · Calcium: 49 mg · Iron: 1 mg

Equipment

  • Ziploc Bag

  • Aluminum Foil

  • Baking Sheet

Recipe Details

Course: Side Dish

Cuisine: American

Author: Kendra Murdock

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Watch this video to see how easy it is to make our Baked Sweet Potato Fries.

Join The Discussion

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  1. Miriam says:

    I don't care for garlic beyond a mere hint? What are some non-garlic seasoning alternatives?

  2. Momma Cyd says:

    Best garlic powder substituteGarlic flakes. ChivesShallotCumin (in a pinch)

  3. Momma Cyd says:

    Best garlic powder substituteGarlic flakes, Chives, Shallots, and Cumin in a pinch.

Baked Sweet Potato Wedges Recipe (8)

About The Author:

Kendra Murdock

Kendra lives in Northern Utah with her husband, Matt, and her daughter, Blakely. She manages and markets all of our social media and loves to workout or relax with show and a treat in her spare time.

Read More

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Baked Sweet Potato Wedges Recipe (2024)

FAQs

Why are my sweet potato wedges not crispy? ›

Don't overcrowd the baking sheet!

This is an important one! If the baking sheet it too crowded, the sweet potatoes will not crisp.

Should I soak sweet potatoes before baking? ›

Many readers ask if they really need to soak the sweet potatoes before baking to get that great crunch. I've tried it both ways and found that soaking the sweet potato fries for about 30 minutes or so in plenty of cold water does help them crisp up a bit more.

Why do you put oil on sweet potatoes before baking? ›

Extra-virgin olive oil – It adds a little richness and helps the potatoes soften and brown in the oven. And salt and pepper – They contrast wonderfully with the potatoes' natural sweetness, making the roasted sweet potatoes deliciously sweet and savory.

Why do you soak potato wedges in water? ›

If possible, soak sliced potato wedges in cold water for at least 20 minutes (or even overnight). It's a way to rid them of excess starch. Starch makes things crumbly and soft. Removing starch by soaking and rinsing is a great way to yield the crispiest possible result.

Why do you need to soak sweet potatoes before cooking? ›

Some recipes for homemade sweet potato fries ask you to soak the fries before cooking. The theory is that soaking draws out starch from inside the potatoes, helping them crisp up.

Why do you soak sweet potatoes before roasting? ›

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy.

Should I boil my sweet potatoes before baking? ›

Absolutely not. While many might choose to parboil the sweet potatoes before cooking for a shorter cooking time, we advise against it. Roasting sweet potatoes bring out their caramelized flavor yet leave the inside soft and custardy.

How long to soak sweet potatoes to remove starch? ›

Sweet potatoes - removing starch

Soaking time of about 5 minutes is sufficient.

Should you soak potatoes in salt or sugar water? ›

Why use salt water for soaking potatoes? There's moisture naturally found in potatoes, and moisture is drawn to higher concentrations of salt. (This is a process called osmosis.) So, if you put the potatoes in a salt water bath, that will help draw out some of their moisture, resulting in crispier fries.

Should you poke holes in sweet potatoes before baking? ›

Do you have to poke holes in sweet potatoes before baking? Typically holes are poked into a sweet potato to prevent a potato exploding in your oven. However, the chance of that happening is low, and according to Lifehacker, sweet potatoes will retain more flavor if you don't poke them.

What makes sweet potatoes taste better? ›

Freeze Time for Sweeter Sweet Potatoes

So if you want a sweet, sweet potato, you have to cook it until it reaches 135–170°F (57–77°C). And you want to keep sweet potatoes in that range for as long as possible. That will maximize how sweet the potatoes taste.

What's the best temperature for baking sweet potatoes? ›

How to Bake Sweet Potatoes
  • Preheat the oven to 425°F and line a rimmed baking sheet with parchment paper or aluminum foil.
  • Use a fork to poke holes into the sweet potatoes, and set them on the baking sheet.
  • Roast for 40 to 50 minutes, or until the skin has puffed up and you can easily pierce them with a fork.

What happens if you don't soak potatoes? ›

The main reasons to cut the potatoes and pre-soak in water are: To allow the excess starches and sugars to be removed from the outer surface of the fry strips AND to keep the potatoes from browning prematurely from exposure to air. Covering in water helps the potato from turning a dark color.

How long to soak potatoes in salt water before baking? ›

It's important that the potatoes are uniformly sized for even cooking. Add the potatoes to a large bowl of cold water and soak for at least 30 minutes (or up to overnight). Preheat the oven to 425°F.

Should you put salt in water when soaking potatoes? ›

Potatoes soak up a lot of flavor, so salting the water prior to cooking is a good idea for the best taste. And you aren't limited to plain salted water for boiling your potatoes, either.

Why is it hard to get sweet potatoes crispy? ›

A standard sweet potato has a lot of moisture, and its structure makes it behave less like a starchy potato, and more like a vegetable like squash or rutabaga. To make a sweet potato crispy, you have to choose the right sweet potato.

Why are my sweet potato fries still soft? ›

My guess is you aren't blanching the sweet potato fries before you are frying them. In order to get crispy fries, of any type, you need to cook them twice. You begin by either boiling them in water, or frying them at 325, until they are just cooked through, but not so much that they lose their shape.

Why are my sweet potato chips soft? ›

Ensure that the fries are evenly spaced out on a parchment-lined baking sheet so that they aren't touching. If the fries are touching, they will steam rather than bake, which leads to soggy, sad fries. The parchment paper prevents the fries from sticking to the sheet.

Why won't my potatoes get crispy? ›

Preheat the fat. While the potatoes parboil, add the oil or butter to the roasting pan, transfer it to the warm oven, and heat it for about 5 minutes before adding the potatoes. This allows the outside of the potatoes to crisp up nicely and not just absorb the cold fat when you put them in the oven.

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