50 Vegan Keto Recipes (2024)

Table of Contents
Keto Diet for Vegans 1) Nut-Free Keto Cereal Photo & Recipe courtesy of Real Balanced 2) Powdered Donut Hole Fat Bombs Photo & Recipe Courtesy of Real Balanced 3) Keto Green Smoothie Photo & Recipe Courtesy of Real Balanced 4) No Bake Chocolate Chip Almond Butter Fat Bomb Bars Photo & Recipe courtesy of Real Balanced 5) Keto Thin Mints Photo & Recipe courtesy of Real Balanced 6) Low-Carb Berry Cream Popsicles Photo & Recipe courtesy of Real Balanced 7) Blueberry Bliss Fat Bombs Photo & Recipe courtesy of Real Balanced 8) 1-Minute Low-FODMAP Pesto Photo & Recipe courtesy of Real Balanced 9) Lemon Bar Fat Bombs Photo & Recipe courtesy of Real Balanced 10) Cilantro Lime Cauliflower Rice Photo & Recipe courtesy of Real Balanced 11) PBJ Fat Bombs Photo & Recipe courtesy of Real Balanced 12) Homemade Coconut Almond Yogurt Photo & Recipe courtesy of Go Dairy Free 13) Strawberries & Cream Fat Bombs Photo & Recipe courtesy of Real Balanced 14) Keto Golden Smoothie Photo & Recipe courtesy of Real Balanced 15) Key Lime Pie Fat Bombs Photo & Recipe courtesy of Real Balanced 16) Vegan Portobello Steaks with Avocado Salsa Photo & Recipe courtesy of Real Balanced 17) Blueberry Breakfast Crumble Photo & Recipe courtesy of Real Balanced 18) Vegan Keto Sushi Bowl Photo & Recipe courtesy of Meat Free Keto 19) Fudge Fat Bombs Photo & Recipe courtesy of Real Balanced 20) Chocolate Fat Bomb Smoothie Photo & Recipe courtesy of Real Balanced 21) Keto Alfredo Zoodles Photo & Recipe courtesy of Brit+Co 22) Easy Vegan Keto Low Carb Coconut Whipped Cream Photo & Recipe courtesy of Namely Marley 23) Spicy Peanut Tofu Lettuce Cups Photo & Recipe courtesy of Ruled Me 24) Berry Breakfast Bowl Photo & Recipe courtesy of Organic Authority 25) Low-Carb Asian Spiced Broccoli Photo & Recipe courtesy of KetoDiet Blog 26) Quick Keto Eggless English Muffin Photo & Recipe courtesy of Keto Diet App 27) Low Carb Thin Mint Cheesecake Photo & Recipe courtesy of Chocolate Covered Katie 28) Dark Chocolate Raspberry Bark Photo & Recipe courtesy of Real Balanced 29) Low-Carb Roasted Cabbage with Lime and Sriracha Photo & Recipe courtesy of Kalyn’s Kitchen 30) Keto Cauliflower Hummus Photo & Recipe courtesy of Fat for Weightloss 31) Champagne Margaritas Photo & Recipe courtesy of Real Balanced 32) Garlic & Herb Whole Roasted Cauliflower Photo & Recipe courtesy of Evolving Table 33) Mexican Cauliflower Rice Photo & Recipe courtesy of Real Balanced 34) Vegan Keto Bread Rolls Photo & Recipe courtesy of Real Balanced 35) Keto Avocado Fries Photo & Recipe courtesy of Mindful Avocado 36) Low Carb Vegan Ramen Photo & Recipe courtesy of Meat Free Keto 37) Keto Bread Loaf Photo & Recipe courtesy of Sweet As Honey 38) Buffalo Cauliflower Bites Photo & Recipe courtesy of Evolving Table 39) Low Carb Stuffing Photo & Recipe courtesy of Real Balanced 40) Golden Jicama Fries Photo & Recipe courtesy of Real Balanced 41) Low Carb Cinnamon Roll Muffins Photo & Recipe Courtesy ofThe Big Man’s World 42) Crispy Multiseed Keto Crackers Photo & RecipeCourtesy ofKetoDiet Blog 43) Creamy Vegan Cauliflower Sauce Photo & Recipe Courtesy of This Savory Vegan 44) Low Carb Granola Bars Photo & Recipe Courtesy of Sweet As Honey 45) Chocolate Bar Fat Bombs Photo & Recipe Courtesy of Real Balanced 46) Healthy Cauliflower Fried Rice Photo & Recipe Courtesy of Sandhya’s Kitchen 47) Rich 3 Ingredient Chocolate Keto Fudge Photo & Recipe Courtesy of Healy Eats Real 48) Korma Curry Sauce Photo & Recipe Courtesy of Wallflower Kitchen 49) Vegan Keto Baked Pancakes Photo & Recipe Courtesy of Real Balanced 50) Keto Edible Cookie Dough Photo & Recipe courtesy of The Roasted Root Reader Interactions Leave a Comment FAQs References

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Are you vegan and looking to try the Keto Diet? Or maybe you are already on the keto diet and are looking to incorporate more plant based foods into your diet. Here are 50 of the best vegan Keto Recipes for all of your dietary needs!

50 Vegan Keto Recipes (1)

Keto Diet for Vegans

You may think of vegan and keto diets as polar opposites. A Keto Diet consists of lots of fatty foods derived from animals such as cheese, beef, cream, and pork. On the other hand, vegan diets consist of lots of high carb foods such as whole grains, fruits, and vegetables.

However, it is possible to be vegan AND keto believe it or not! There are actually many plant-based foods that are high in healthy fats and low in carbs, like nuts, seeds, oil, avocado, and more. Not to mention, most vegetables are relatively low in carbohydrates!

If you are considering trying out the Keto Diet as a vegan or vice versa, this Vegan Keto Diet Guide courtesy of Healthline is a great place to start, and even gives a vegan keto meal plan! After you check out that helpful article, it’s time to start making some recipes! These 50 low carb vegan recipes are some of my favorites! Take a look!

1) Nut-Free Keto Cereal

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (2)

You can enjoy a bowl of this keto cereal with some almond milk for a delicious and filling vegan breakfast or snack!

Find The Recipe Here

2) Powdered Donut Hole Fat Bombs

Photo & Recipe Courtesy of Real Balanced

50 Vegan Keto Recipes (3)

Bring back those childhood memories with these nostalgic powdered donut hole fat bombs!

Find The Recipe Here

3) Keto Green Smoothie

Photo & Recipe Courtesy of Real Balanced

50 Vegan Keto Recipes (4)

I love waking up and enjoying a big ol’ green smoothie!

Find The Recipe Here

4) No Bake Chocolate Chip Almond Butter Fat Bomb Bars

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (5)

When you are craving something sweet, but don’t want to go out of ketosis, you can make these chocolate chip almond butter fat bomb bars in no time!

Find The Recipe Here

5) Keto Thin Mints

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (6)

When Girl Scout cookie season comes rolling around, you won’t have to miss out! These keto thin mints are low in carbs and are even vegan!

Find The Recipe Here

6) Low-Carb Berry Cream Popsicles

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (7)

On those hot and humid days, you will be glad you made these cold and refreshing low-carb popsicles!

Find The Recipe Here

7) Blueberry Bliss Fat Bombs

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (8)

These fruity fat bombs are fresh, flavorful, and oh so sweet!

Find The Recipe Here

8) 1-Minute Low-FODMAP Pesto

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (9)

I like to put this Low FODMAP pesto on everything! From cauliflower rice, to low carb pasta, or even simply as a dip for some fresh veggies!

Find The Recipe Here

9) Lemon Bar Fat Bombs

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (10)

Lemon bars are great, but these vegan fat bombs are even better because they are so easy to make and are much healthier!

Find The Recipe Here

10) Cilantro Lime Cauliflower Rice

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (11)

If you like Chipotle’s cilantro lime rice, this cauliflower rice is the next best thing!

Find The Recipe Here

11) PBJ Fat Bombs

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (12)

Do you ever crave a classic PBJ sandwich? These little bites have the same flavor, but in fat bomb form!

Find The Recipe Here

12) Homemade Coconut Almond Yogurt

Photo & Recipe courtesy of Go Dairy Free

50 Vegan Keto Recipes (13)

Yogurt makes a great breakfast, snack, or treat! This yogurt is made with dairy-free milk, making it completely vegan!

Find The Recipe Here

13) Strawberries & Cream Fat Bombs

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (14)

These fat bombs areketo, low-carb, paleo, gluten-free, grain-free, dairy-free, vegetarian, vegan, and refined-sugar-free! Plus, they taste SO fruity and delicious!

Find The Recipe Here

14) Keto Golden Smoothie

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (15)

The name of this recipe says it all! You will feel “golden” after drinking this low-carb smoothie!

Find The Recipe Here

15) Key Lime Pie Fat Bombs

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (16)

Why eat a slice of key lime pie when you could just eat one of these AMAZING fat bombs??

Find The Recipe Here

16) Vegan Portobello Steaks with Avocado Salsa

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (17)

Replace your steak dinner with this plant-based option!

Find The Recipe Here

17) Blueberry Breakfast Crumble

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (18)

I know this is called a breakfast crumble, but it is so sweet and delicious that it practically tastes like dessert!

Find The Recipe Here

18) Vegan Keto Sushi Bowl

Photo & Recipe courtesy of Meat Free Keto

50 Vegan Keto Recipes (19)

Sushi still tastes delicious, even if it is deconstructed and made low carb! This recipe is proof!

Find The Recipe Here

19) Fudge Fat Bombs

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (20)

You can’t go wrong with these classic fudge fat bombs! One of these will satisfy your chocolate cravings in an instant!

Find The Recipe Here

20) Chocolate Fat Bomb Smoothie

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (21)

If you like my fudge fat bombs, you will love this smoothie!

Find The Recipe Here

21) Keto Alfredo Zoodles

Photo & Recipe courtesy of Brit+Co

50 Vegan Keto Recipes (22)

Get your cheese fix with this dairy free Alfredo doodle recipe!

Find The Recipe Here

22) Easy Vegan Keto Low Carb Coconut Whipped Cream

Photo & Recipe courtesy of Namely Marley

50 Vegan Keto Recipes (23)

Cure your sweet tooth with a few berries and a big scoop of this keto and vegan whipped cream!

Find The Recipe Here

23) Spicy Peanut Tofu Lettuce Cups

Photo & Recipe courtesy of Ruled Me

50 Vegan Keto Recipes (24)

This is one of my favorite keto vegan lunch ideas because it is so easy and flavorful!

Find The Recipe Here

24) Berry Breakfast Bowl

Photo & Recipe courtesy of Organic Authority

50 Vegan Keto Recipes (25)

Click the link below for the recipe for this delicious berry breakfast bowl, along with some other recipes and tips for a vegan Keto Diet!

Find The Recipe Here

25) Low-Carb Asian Spiced Broccoli

Photo & Recipe courtesy of KetoDiet Blog

50 Vegan Keto Recipes (26)

This low carb asian spiced broccoli is seriously SO addicting! But, you don’t have to feel guilty about eating it!

Find The Recipe Here

26) Quick Keto Eggless English Muffin

Photo & Recipe courtesy of Keto Diet App

50 Vegan Keto Recipes (27)

We all have a bread craving every once in a while! This English muffin with a vegan recipe variation will have you satisfied in less than 3 minutes.

Find The Recipe Here

27) Low Carb Thin Mint Cheesecake

Photo & Recipe courtesy of Chocolate Covered Katie

50 Vegan Keto Recipes (28)

Just use vegan cream cheese to make this low carb thin mint cheesecake completely vegan and keto!

Find The Recipe Here

28) Dark Chocolate Raspberry Bark

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (29)

This is one of my favorite recipes to make around the holidays because it is super easy to make and is sure to please guests!

Find The Recipe Here

29) Low-Carb Roasted Cabbage with Lime and Sriracha

Photo & Recipe courtesy of Kalyn’s Kitchen

50 Vegan Keto Recipes (30)

Veggies don’t have to be boring! This roasted cabbage is bursting with flavor!

Find The Recipe Here

30) Keto Cauliflower Hummus

Photo & Recipe courtesy of Fat for Weightloss

50 Vegan Keto Recipes (31)

Hummus is a vegan staple. Luckily, cauliflower comes to the rescue to make this keto hummus recipe lower in carbs!

Find The Recipe Here

31) Champagne Margaritas

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (32)

These are perfect for New Year’s Eve or your next ladies night!

Find The Recipe Here

32) Garlic & Herb Whole Roasted Cauliflower

Photo & Recipe courtesy of Evolving Table

50 Vegan Keto Recipes (33)

Roasted cauliflower is one of the best vegan food recipes because it is so tasty and makes a great main dish! This recipe is my favorite!

Find The Recipe Here

33) Mexican Cauliflower Rice

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (34)

Mexican Cauliflower Rice + burrito fixin’s = AMAZING Keto burrito bowl!

Find The Recipe Here

34) Vegan Keto Bread Rolls

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (35)

You don’t have to miss out on bread with this recipe for keto bread rolls…plus, they are vegan!

Find The Recipe Here

35) Keto Avocado Fries

Photo & Recipe courtesy of Mindful Avocado

50 Vegan Keto Recipes (36)

I’m DREAMING about biting into one of these crispy avocado fries!

Find The Recipe Here

36) Low Carb Vegan Ramen

Photo & Recipe courtesy of Meat Free Keto

50 Vegan Keto Recipes (37)

I can’t believe that this ramen recipe is vegan AND keto!

Find The Recipe Here

37) Keto Bread Loaf

Photo & Recipe courtesy of Sweet As Honey

50 Vegan Keto Recipes (38)

This keto bread is great for toast or sandwiches, and doesn’t contain any eggs!

Find The Recipe Here

38) Buffalo Cauliflower Bites

Photo & Recipe courtesy of Evolving Table

50 Vegan Keto Recipes (39)

If you are looking for the best vegan recipes for your next party, you need to try out these buffalo cauliflower bites! They will be a hit!

Find The Recipe Here

39) Low Carb Stuffing

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (40)

Stuffing doesn’t have to be made with bread! Try this low carb version, which is made with lots of veggies!

Find The Recipe Here

40) Golden Jicama Fries

Photo & Recipe courtesy of Real Balanced

50 Vegan Keto Recipes (41)

Because everybody needs their fry fix!

Find The Recipe Here

41) Low Carb Cinnamon Roll Muffins

Photo & Recipe Courtesy ofThe Big Man’s World

50 Vegan Keto Recipes (42)

You may not be able to have cinnamon rolls on a vegan Keto Diet, but these low carb cinnamon roll muffins are just as delicious!

Find The Recipe Here

42) Crispy Multiseed Keto Crackers

Photo & RecipeCourtesy ofKetoDiet Blog

50 Vegan Keto Recipes (43)

Enjoy these keto crackers with some salsa, guacamole, low carb hummus, or some nut butter for a low carb vegan snack!

Find The Recipe Here

43) Creamy Vegan Cauliflower Sauce

Photo & Recipe Courtesy of This Savory Vegan

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This sauce is so versatile! It tastes great with almost anything!

Find The Recipe Here

44) Low Carb Granola Bars

Photo & Recipe Courtesy of Sweet As Honey

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Some vegan diet recipes can be boring, but these low carb granola bars are super sweet and taste amazing!

Find The Recipe Here

45) Chocolate Bar Fat Bombs

Photo & Recipe Courtesy of Real Balanced

50 Vegan Keto Recipes (46)

When you need your candy bar fix, make these fat bombs!

Find The Recipe Here

46) Healthy Cauliflower Fried Rice

Photo & Recipe Courtesy of Sandhya’s Kitchen

50 Vegan Keto Recipes (47)

No need for takeout when you can make this vegan and low carb cauliflower fried rice right at home!

Find The Recipe Here

47) Rich 3 Ingredient Chocolate Keto Fudge

Photo & Recipe Courtesy of Healy Eats Real

50 Vegan Keto Recipes (48)

This ain’t your grandma’s fudge recipe, but it tastes pretty close to it!

Find The Recipe Here

48) Korma Curry Sauce

Photo & Recipe Courtesy of Wallflower Kitchen

50 Vegan Keto Recipes (49)

Curry is one of the most popular vegan food recipes. This sauce will transform any curry into an amazing meal!

Find The Recipe Here

49) Vegan Keto Baked Pancakes

Photo & Recipe Courtesy of Real Balanced

50 Vegan Keto Recipes (50)

A big ol’ stack of pancakes is the perfect way to start your day! These keto pancakes are vegan as well!

Find The Recipe Here

50) Keto Edible Cookie Dough

Photo & Recipe courtesy of The Roasted Root

50 Vegan Keto Recipes (51)

Edible cookie dough is my weakness! Good thing I can make this keto version, which is also vegan!

Find The Recipe Here

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50 Vegan Keto Recipes (2024)

FAQs

What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Can you go into ketosis eating 50 net carbs a day? ›

You'll need to stay under 50 grams of carbohydrates per day to enter and stay in ketosis. That's about three slices of bread, two bananas or 1 cup of pasta.

What is the keto ratio for vegans? ›

Instead, the keto food list replaces these foods with alternatives that are high in fat, such as meat, cheese, milk and eggs. As mentioned above, the aim is to have a daily diet that consists of around 5% carbohydrates, 25% proteins and 70% fats.

What is lady lazy keto? ›

A lazy keto diet only requires someone to limit their carbohydrates to 10% or less of their daily calories. This approach means that a person does not need to track their fat and protein intake. Some people use keto diets to lose weight or reduce their body fat.

What happens if I eat no carbs for a month? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

How many carbs will ruin ketosis? ›

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How much weight loss no carbs 2 weeks? ›

The amount of weight you can lose on a low-carb diet in 2 weeks can vary widely depending on factors such as your starting weight, adherence to the diet, and individual metabolism. Some individuals have reported losing up to 10 pounds or more in two weeks, while others may experience less dramatic results.

What to avoid on a vegan keto diet? ›

Foods You CAN'T EAT On A Vegan Keto Diet
  1. Meat, fish, poultry, dairy, eggs, other animal products.
  2. Gelatin.
  3. Sugar (refined, cane, honey, corn syrup, and all other forms)
  4. Grains (wheat, pasta, rice)Legumes (beans)
  5. Starchy vegetables (yams, potatoes)
  6. High-carb nuts (chestnuts, cashews, pistachios)
Jan 13, 2020

What is a good vegan keto protein? ›

The Overall Best Keto Protein Powder

Our top pick for the best keto protein powder is MRM Veggie Elit. With 24g of protein, 4g of carbs (0g of sugar), and 3g of fat per serving, MRM Veggie Elite is the best overall choice for a vegan keto protein powder.

What is the vegan keto protocol? ›

Vegan keto dieters should get their calories from whole, unprocessed foods while avoiding highly processed vegan foods. Vegan keto diet foods include non-starchy vegetables, avocados, nuts, seeds, coconut, vegan protein sources and healthy oils.

What happens if you eat too much protein on keto? ›

#1: Eating too much protein.

The body can convert the amino acids from excess protein into glucose, potentially sabotaging your weight loss efforts and keeping your body out of ketosis. For a 2,000-calorie diet, this translates to about 75g of protein at about 10-20% protein.

What happens if you eat keto but not in ketosis? ›

Without getting into true ketosis, dieters risk ingesting an enormous amount of fat—and potentially a lot of saturated fat, if you're eating animal meat—without any of the fat-burning effects of ketosis. “The fat is the thing that's problematic for a lot of people on keto,” Fung says.

What foods keep you full the longest keto? ›

13 of the best keto foods that keep you full
  • Mushrooms are a very filling vegetable. ...
  • Sauerkraut is rich in filling fiber. ...
  • Coconut yogurt can promote satiation. ...
  • Green pesto has an amazing fiber content. ...
  • Sardines are incredibly healthy. ...
  • Add eggs to your diet . ...
  • Make sure you are consuming full-fat dairy.
Oct 9, 2018

Can you eat unlimited eggs on keto? ›

Well, that depends on the egg, but a large egg has around 0.45g of carbohydrates. Considering keto diets typically recommend 20g-50g of carbs, you'd have to eat dozens of eggs to go over your carb limit. You really don't have to worry about carbs with eggs.

Can you eat unlimited fat on keto? ›

It is useful to know how much and what types of fat a person should consume. People on the keto diet need to get 55%–60% of their daily calories from fat in order to stay in ketosis. This means that a person consuming 2,000 calories per day needs approximately 122–133 grams (g) of fat daily.

What foods are 100% carb free? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea.

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