15+ Sweet Potato Recipes You'll Love (2024)

Home Specialty Recipe Collections 15+ Sweet Potato Recipes You’ll Love

by Lisa Bryan

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Sep 29, 2023

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These sweet potato recipes prove just how versatile this simple vegetable can be. Enjoy sweet potato from breakfast to dinner in all forms — baked, mashed, spiralized, you name it! It’s truly the best ingredient for endless sweet and savory meals.

15+ Sweet Potato Recipes You'll Love (2)

Sweet potatoes have always been one of my favorite vegetables to cook with. If you haven’t fallen in love with sweet potatoes yet, let me tell you why you should.

  • They’re a nutritional powerhouse that’s high in fiber and loaded with antioxidants.
  • They have a creamy texture and a hint of sweetness that makes them such a versatile ingredient in a wide range of recipes.
  • There are many ways to prep and cook them. You can roast them in cubes, spiralize them into noodles, mash them, and so much more. No matter which cooking method you choose, they’ll fill you up and add a welcome pop of sweet-savory flavor to any meal!

Best Sweet Potato Side Dishes

These sweet potato side dishes are simple to make and don’t require much alteration to the original spud. Simply dice a few up to roast on a sheet tray, slice them into wedges and bake them, or spiralize them into curly fries.

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Roasted Sweet Potatoes: This is my favorite ingredient to meal prep! It can be used for a breakfast casserole, macro bowls, or as a simple vegetable side dish to complete your dinner plate.

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Baked Sweet Potato: Nail perfectly baked sweet potatoes with this recipe. Slab it with butter, salt, and pepper for a classic side, or stuff it with veggies and proteins for a full meal.

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Creamy Mashed Sweet Potatoes: Nothing beats a side of creamy mashed sweet potatoes, especially during the holidays!

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Healthy Sweet Potato Casserole: This version is topped with the best nutty pecan crumble and sure to be a hit for Thanksgiving.

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Curly Sweet Potato Fries: Put your spiralizer to use to make these crispy curly sweet potato fries!

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Prosciutto-Wrapped Sweet Potatoes: Sweet potato wedges are wrapped with prosciutto and brushed with a maple balsamic glaze. The best holiday appetizer!

Healthy Sweet Potato Dinner Ideas

When it comes to dinner, think outside the box! Mix sweet potato noodles into a salad, blend them into the creamiest fall soup, or completely transform them into gnocchi.

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Sweet Potato Soup: This fall soup is the perfect creamy blend of sweet potato, carrots, fresh ginger, and warming spices.

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Sweet Potato Noodles, Cabbage, and Lentil Salad: If warm salads are your jam, you’ll love this sweet potato version. It’s loaded with veggies and plant-based protein.

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BBQ Chicken Stuffed Sweet Potatoes: This is my favorite way to stuff sweet potatoes! It starts with shredded chicken coated in BBQ sauce, then it’s topped with sliced red onions and cilantro.

15+ Sweet Potato Recipes You'll Love (12)

Sweet Potato Gnocchi: If you’ve got time, turn sweet potatoes into chewy gnocchi for the best gluten-free pasta dish!

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Sweet Potato Brownies: Dinner isn’t complete without dessert! Mashed sweet potatoes are the star ingredient in these soft and rich vegan brownies.

Sweet Potato Breakfast Recipes

Add more healthy vegetables to your breakfast routine with delicious sweet potatoes. The dose of vitamins and nutrients will get your day started on the right foot!

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Skillet Sweet Potato Breakfast Hash: A breakfast hash always hits the spot for a hearty meal. This version is the best combo of sweet potatoes, kale, bacon, onion, and bell peppers.

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Crispy Sweet Potato Hash Browns: If you love a side of crispy hash browns, this recipe is a no-brainer!

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Spiralized Sweet Potato Egg Nests: This is a fun way to incorporate spiralized sweet potato into breakfast.

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Sweet Potato Toast: Did you know you can slice and bake sweet potatoes as a toast alternative? Plus, you can store them away, then reheat and add your favorite toppings throughout the week! I love to make smoked salmon sweet potato toast or spinach and prosciutto sweet potato toast.

More Recipe roundup Ideas

  • Tasty Cabbage Recipes
  • Best Zucchini Recipes
  • Best Chickpea Recipes
  • Best Chicken Breast Recipes

This is just the start of many more delicious sweet potato recipes!If you give any of these a try, I’d love to hear what you think in a comment below!

15+ Sweet Potato Recipes You'll Love (18)

15+ Healthy Sweet Potato Recipes

Prep: 5 minutes mins

Cook: 1 hour hr

Total: 1 hour hr 5 minutes mins

Servings: 4 servings

Author: Lisa Bryan

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Description

With so many sweet potato recipes to choose from, you certainly can't go wrong with a basic (but not boring) baked sweet potato. It's an easy and healthy side dish recipe. Watch how I make it in the video below!

Video

Ingredients

  • 4 sweet potatoes
  • salt and pepper, to taste
  • butter or ghee, optional

Instructions

  • Prep the potatoes. Preheat your oven to 400°F and poke 4 to 5 holes in each sweet potato with a fork or sharp knife.

  • Bake the potatoes. Place the sweet potatoes on a baking sheet and bake in the oven for approximately 60 minutes, or until soft. Then top with butter or ghee and sprinkle with salt and pepper.

Nutrition

Calories: 194kcal | Carbohydrates: 45g | Protein: 4g | Fat: 0.1g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.003g | Sodium: 124mg | Potassium: 762mg | Fiber: 7g | Sugar: 9g | Vitamin A: 32063IU | Vitamin C: 5mg | Calcium: 68mg | Iron: 1mg

Course: Side Dish

Cuisine: American

Keyword: Baked Sweet Potato, Baked Sweet Potato Recipe, sweet potato recipes

©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did you make this recipe?Mention @downshiftology or tag #downshiftology!

Recipe roundup originally published November 2019, but updated to include a few new sweet potato recipe favorites!

About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

Read More About Me

15+ Sweet Potato Recipes You'll Love (2024)

FAQs

How many sweet potatoes for 15? ›

“A general guideline to estimating how many sweet potatoes you need when hosting friends or family for a meal is one medium sweet potato per person,” Burgess says, as if she's done this many times before.

What to put on a sweet potato to make it taste good? ›

For a topping, stick to butter, Greek yogurt, or sour cream, or try adding a dollop of cilantro lime dressing, tzatziki, chipotle sauce, pesto, guacamole, or a drizzle of tahini sauce. If you have leftover baked sweet potatoes, save the soft flesh for another recipe.

Is it better to boil or bake sweet potatoes? ›

Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.

Is it better to wrap sweet potatoes in foil when baking? ›

DO YOU HAVE TO WRAP POTATOES IN FOIL TO BAKE THEM? There are benefits to wrapping sweet potatoes in foil before baking them, but you don't have to. The foil helps them stay warm once they come out of the oven, and helps keep the skin softer by trapping moisture in to steam them.

How many pounds of potatoes serve 15 people? ›

Plan on 1/3 to 1/2 pound potatoes per person for your feast.

How many pounds of potatoes for 20 people? ›

10 lbs for 20, 100 lbs for 200. If I am serving additional starch dishes, eg., stuffing at Thanksgiving, I might cut back a bit. If you want no leftovers I suppose you could get away with 4 oz per person. It depends on how your fellow diners like mashed potatoes.

How to dress up sweet potatoes? ›

Salt, Pepper, and Butter – the OG classic way of serving your sweet potatoes. Greek Yogurt and Green Onion – one of my personal favorites! you can do sour cream instead of Greek Yogurt if you prefer. Maple Syrup, Cinnamon, and Butter – ok, I'm a big fan of savory but this combo is also a favorite!

Why do you soak sweet potatoes before baking? ›

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

Does cooking sweet potatoes longer make them sweeter? ›

The longer and slower you cook a sweet potato, the more maltose is formed and the sweeter it will taste.

Do you peel sweet potatoes before boiling? ›

There is not much difference between boiling sweet potatoes with the skins on versus peeling them, but you will get a boost of fiber and potassium if you keep the skin on. The skin also adds a subtle texture to each bite. If you're looking for a smoother mash, peel the potatoes first before boiling.

Why add eggs to sweet potato casserole? ›

A really good sweet potato casserole filling should be light and moist, not dense. If it's dense, then you may not have added an often overlooked ingredient—an egg. An egg adds lift, structure and volume and makes the filling more custard-like.

Should you poke holes in sweet potatoes before baking? ›

Before baking, use a fork to prick each sweet potato several times. You don't need to jab the fork in deep. We're creating steam vents. Otherwise the pressure in the sweet potato could build up so high in the oven that it explodes—an unlikely possibility but one best avoided!

Why do restaurants bake potatoes in foil? ›

Some say wrapping baked potatoes in aluminum foil helps them cook faster (aluminum conducts heat, then traps it), and it does keep them hot for longer once they come out of the oven, which is why we think restaurants use this method. Wrapping potatoes will also give you a softer, steamed skin, if that's what you like.

What's the best temperature for baking sweet potatoes? ›

A good rule of thumb for whole baked sweet potatoes: 45 minutes to 1 hour at 400 degrees F; 1 hour to 1 hour 15 minutes at 350 degrees F; 1 and 1/2 hours at 325 degrees F. You'll know the sweet potatoes are done by piercing the center of the sweet potato with the tip of a sharp knife; the flesh should yield easily.

How many pounds of sweet potatoes for 14 people? ›

Potatoes or sweet potatoes: 5 to 6 ounces per person, which equals about 1 large Yukon Gold or white potato, or half of a large sweet potato.

How many potatoes do I need for 14 adults? ›

For a big spread with lots of side dishes, you'll want to have about four ounces (125 grams) of potato (that's precooked weight) per person. If you're serving fewer sides, you can up it to about eight ounces (250 grams) per person.

How many people does 1 sweet potato feed? ›

Peel and season with butter and salt to taste. Use 1 medium sweet potato per person. Boiled sweet potatoes can be used for pies, cookies, casseroles, glazed, candied or frozen.

How many sweet potatoes are in a 15 oz can? ›

How many cups of sweet potatoes in a 15 oz can? 15 oz can of sweet potatoes = 1 3/4 - 2 cups It is approximately the same as 3 medium-sized or 2 large sweet potatoes once peeled.

References

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