Whether you are experiencingbloating, stomach aches, or soreness, having inflammation is a real pain.
Having high sugar, trans-fats, and oils in your diet can trick your body into thinking it’s under attack,causing the insides of your body to inflame. If inflammation happens too often, it can lead to some very severehealth consequences. Luckily, inflammation can be remedied with diet, by both reducing your consumption of foods that cause inflammation, as well as eating foods rich in antioxidants.
But it’s not just enough to eat foods to fight inflammation. You have to have a tasty time doing it! Dark chocolateis wickedly good at fightinginflammation, as is apple cider vinegar, seeds, berries, leafy greens, and plenty of other lesser-known ingredients the following scrumptious recipes will keep inflammation-fighting foods on your plate and in your body. For even more recipes, check outThe Food Monster app.
1. Green Tea Soba Noodles With Roasted Vegetables and Herbs
Source:Green Tea Soba Noodles With Roasted Vegetables and Herbs
Emily von Euw’sGreen Tea Soba Noodles With Roasted Vegetables and Herbs contains inflammation-reducing green tea noodles. Also full of tasty, nutritiousvegetables!
2.Quinoa Bread
Source:QuinoaBread
Lera Krasovskaya‘s QuinoaBreadis rich in whole grains, another food to fight inflammation.This bread is gluten-free, nutrient-dense, and delicious. It’s a fabulous alternative to your typical supermarket bread and even better still. This bread is ideal to toast, so enjoy it with lemony smashed avocado.
3. Chia Pudding With Blueberries
Source:Chia Pudding With Blueberries
Blueberries and chia both fight inflammation inJudy Moosmueller‘sChia Pudding With Blueberries.When left to soak, chia seeds release absorb liquid which softens them while thickening the liquid they were soaking in. This results in a pudding consistency, with all of the benefits of chia seeds! This recipe is sweet and nourishing while also being highly customizable.
4. Wild Rice Salad With Sweet Potato, Cherries and Pecans
Source:Wild Rice Salad With Sweet Potato, Cherries and Pecans
Cherries and whole grain rice are both great for reducing inflammation.Annie Oliveriocombines them in herWild Rice Salad With Sweet Potato, Cherries and Pecans.
5. Red Lentil and Spinach Coconut Curry Soup
Source:Red Lentil and Spinach Coconut Curry Soup
Melanie Sorrentino‘s Red Lentil and Spinach Coconut Curry Soupcombines three inflammation-fighting ingredients: Lentils, Spinach, and coconut.
6. Berry and Fennel Salad With Coconut Yogurt
Source:Berry and Fennel Salad With Coconut Yogurt
Coconuts and berries to pack an antioxidant punch!Kimberly Espinel‘sBerry and Fennel Salad With Coconut Yogurtis sweet and healthy!
7. Teriyaki Cauliflower and Kale Stir Fry
Source:Teriyaki Cauliflower and Kale Stir Fry
Jackie Newgent‘s Teriyaki Cauliflower and Kale Stir Frypairs kayle and cauliflower, which are both excellent for fighting inflammation.
8. Roasted Red Pepper, Chickpea, and Spinach Curry
Source:Roasted Red Pepper, Chickpea, and Spinach Curry
Spinach and coconut milk do the trick inSonja Trurnit‘s Roasted Red Pepper, Chickpea, and Spinach Curry. Creamy, delicious, and great for your aches!
9. Green Tea Soup With Roasted Eggplant
Source:Green Tea Soup With Roasted Eggplant
Sarah Gory‘sGreen Tea Soup With Roasted Eggplant brings green tea back onto our list. Packed with a refreshing flavor, you’ll forget you’re being healthy!
10. Cauliflower Pâté
Source:Cauliflower Pâté
Maria Llamasputs cauliflower back on the menu with herCauliflower Pâté. Great for dipping your favorite inflammation-fighting foods in!
11. Cucumber Quinoa Salad With Blackberries
Source:Cucumber Quinoa Salad With Blackberries
While quinoa is a great replacement for rice in savory dishes, it’s also a wonderful grain to incorporate into sweet dishes! in thisCucumber Quinoa Salad With Blackberries,It’s especially great with antioxidant-loaded blackberries. ByTaylor Kiser.
12. Black-Eyed Peas and Kale Chili
Source:Black-Eyed Peas and Kale Chili
This Black-Eyed Peas and Kale ChilibyPavani Nandulahas beans and kale, both known for anti-inflammatory properties.
13. Roasted Purple Cauliflower with Kale Pesto
Source:Roasted Purple Cauliflower with Kale Pesto
Melissa Haithco*ckputs Kale and cauliflower together in this rich, deliciousRoasted Purple Cauliflower with Kale Pesto.Beautiful to look at, even more beautiful to eat!
14. Baked Spinach and Bulgur Veggie Balls
Source:TheseBaked Spinach and Bulgur Veggie Balls
TheseBaked Spinach and Bulgur Veggie Balls bySophie Yotovacombined spinach and chickpeas for an excellent health boost.
15. Rye Blueberry Muffins
Source:Rye Blueberry Muffins
Whole grains and blueberry. What could help fight inflammation better?Amarilis Moldes‘sRye Blueberry Muffins make a great treat for dessert or breakfast!
For more inflammation-fighting recipes, take a look at ourFood Monster App. With over 15,000 recipes right in the palm of your hand, you’ll always have something delicious and new to try. It’s available for iPhone, and can also be found onInstagramandFacebook. Full of allergy-friendly recipes, subscribers gain access to new recipes every day. Check it out!
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