12 Fancy PB&J Recipes That Are All-Grown-Up (2024)

FAQs

How to make a peanut butter and jelly sandwich in 3 steps? ›

For a fresh take on the standard PB&J, try a Pita Pocket PB&J layered with the great taste of Jif Peanut Butter, Smucker's Jam, and fresh strawberries and bananas. Be creative! Swap out strawberries and strawberry jam for blueberries and blueberry jam, or raspberries and raspberry jam.

A coupe of tablespoons of each on each piece of bread is plenty. Cover with plastic if making further ahead of time. These are great to make the night before, but if you want to make your sandwiches further ahead, once cut, wrap them in plastic wrap and keep the refrigerated, then you can just pop them into lunchboxes.

"I think, generally speaking, for a classic PB&J, grape jelly is the only jelly," says food blogger Alea Chappell, although she adds that strawberry is better for "just about everything else." Susan Anderson, a writer at The Worthy Goods, is also turned off by strawberry jelly.

Scoop out a tablespoon of peanut butter and spread it evenly across one slice of bread, covering the corners. Scoop out a tablespoon of jam and spread it evenly on the other slice of bread, covering the corners. Place the slice with peanut butter on top of the one with jam, aligning the sides perfectly.

To make a peanut butter and jelly sandwich, start by spreading peanut butter onto 1 side of a slice of bread using a butter knife. Then, do the same thing with jelly on a second slice of bread. Once you've prepared both slices, press them together so the peanut butter and jelly are on the inside of the sandwich.

Athletes love PB&Js for all of the reasons listed here and because it provides amazing nutritional benefits. A PB&J has 15 grams of protein per serving, 13 grams of plant-based unsaturated fat and 5 grams of fiber. That keeps you full and helps build muscle.

Instead of jam or jelly, use honey butter, fresh fruit, or dried fruit. We love almond butter with fresh raspberries and peanut butter with golden raisins. Substitute one ingredient. Try another nut butter, such as sunflower, almond, or soy nut.

Can I eat PB&J everyday? ›

"No nutrition professional will recommend eating any food — PB&J or otherwise — for every meal, every day. Don't take it to extremes, but know that if it's a food you enjoy, can afford, and want to have, you can safely include it multiple times per week with no major concerns."

Although most of us might say that we're making a peanut butter and jelly sandwich, we may not be actually using jelly at all. The difference between jam vs. jelly is all about the texture and intensity of flavor. You will most likely have a strong preference for one over the other.

A peanut butter and jelly sandwich (PB&J) consists of peanut butter and fruit preserves—jelly—spread on bread. The sandwich may be open-faced, made of a single slice of bread folded over, or made using two slices of bread.

You could talk about the bread – one is healthier, another is less crumbly, a third is more moist. Then talk about options of peanut butter and jelly. Then, go on by making your recommendations based on what you understand is the key factors they require. Talk about how to make the assembly more efficient.